5 Reasons Why Mustard Oil Should Be Your Go-To Cooking Oil

When it comes to cooking oils, few can match the bold flavor, health benefits, and versatility of mustard oil. For generations, mustard oil has been a kitchen essential across Indian households. But beyond its rich taste, this golden oil is a nutrient powerhouse that deserves a permanent place in your kitchen.

At Malmi, we believe in delivering Wood Pressed Mustard Oil in its purest form, straight from nature. Here’s why cold pressed mustard oil should be your go-to choice for everyday cooking.

1. Heart-Healthy Good Fats

Mustard oil is packed with monounsaturated and polyunsaturated fats (MUFA & PUFA), which are known to support heart health. These good fats help lower bad cholesterol (LDL) and increase good cholesterol (HDL), promoting better cardiovascular function.

Malmi’s wood pressed mustard oil ensures these beneficial fats are retained because we extract oil using traditional wooden cold-press methods without heat or chemicals.

2. Natural Antibacterial & Antifungal Properties

Mustard oil has been known for its natural antibacterial, antifungal, and anti-inflammatory properties. It helps protect the body from infections, supports skin health, and even boosts immunity when consumed regularly in cooking.

Our cold pressed mustard oil retains these medicinal properties, making it a natural defense booster for your family.

3. Enhances Digestion & Metabolism

Mustard oil stimulates the digestive system by increasing bile production in the liver, aiding digestion, and speeding up metabolism. It also helps cleanse the stomach and improves appetite, making your meals not only tastier but also easier to digest.

This is why traditionally, Indian households prefer mustard oil for daily cooking—especially for frying and sautéing vegetables.

4. Rich in Omega-3 & Omega-6 Fatty Acids

Mustard oil is an excellent source of Omega-3 and Omega-6 fatty acids, essential for brain health, reducing inflammation, and supporting overall wellness. Unlike refined oils, cold pressed mustard oil retains these essential fatty acids in their natural form.

Switching to Malmi’s wood pressed mustard oil means you’re adding these vital nutrients to your daily diet — naturally.

5. Bold Flavor & Aromatic Delight

One of the standout features of mustard oil is its strong, pungent aroma that elevates the taste of any dish. Whether it’s a traditional Indian curry, a pickle, or a simple stir-fry, mustard oil adds a rich, earthy flavor that refined oils simply can’t replicate.

Malmi’s cold pressed mustard oil carries this authentic aroma, making your cooking experience more flavorful and satisfying.

Why Malmi’s Wood Pressed Mustard Oil is the Best Choice?

Extracted using traditional wooden Ghani (Chekku) methods
Sourced from premium quality yellow & black mustard seeds
Free from chemicals, preservatives, and artificial flavors
Retains maximum nutrition and natural aroma
Available in eco-friendly packaging (500ml, 1L, 5L)

Final Thoughts

In a world full of processed, flavorless oils, mustard oil stands out as a wholesome, nutrient-dense, and flavor-rich cooking essential. By choosing cold pressed mustard oil, you’re not just making a healthier choice — you’re reviving a tradition that’s been trusted for centuries.

Experience the purest form of mustard oil with Malmi — where tradition meets purity.